this one’s for YOU. and me, too.

I’m learning, Jesus.  I’m learning.

This “safer-at-home” practice is giving me time (an undeniable precious commodity, no doubt) to rediscover the gift of fresh air and exercise.  For real.

Because?  I am a woman who needs to see the daylight, the sky, the trees.

Because?  I am a woman who needs to experience vitality — regularly.

And, well, maybe those things just make me human?  I don’t know.  What I do know is that if I don’t get out of  the house every single day, and if I don’t do some form of physical exertion every single day,  I am just not a pretty site.  I’ll just end that there for everyone’s sake.

Prior to the coronavirus distancing efforts, I could fake it.  I admit it.  I could lie to myself about only needing to “exercise” a few times per week, or trick my body into believing that (for me?) a 20-minute walk around the block would do for the day.  I had been keeping up my yoga practices which kept me together, but now … it’s become utterly clear that I must-must- get outside and exert myself for an extended period of time.  Every single day.

What it comes down to?  I have to prioritize self-care.

And so do you, friends. 

So, now hear this:

  1. It’s not selfish.
  2. It does take effort.
  3. It takes YOU prioritizing YOU.

And yeah … dang-it … I know that I’ve heard it a billion times.  I know to do this.  But there are SO.MANY.OTHER.PEOPLE.THINGS.QUESTIONS to help, care for, answer, address.  But right now, more than ever … all of that … is not going away.

  1. We are in this “safer-at-home” for the long haul.  We need you — God needs you – to take care so that we together are truly strong.
  2. Find some form of some way to do some thing to get outside and get fresh air.  Exert some energy – a walk, a run, jumping rope, dancing – something to help you move (at a distance).  😉  What is it that you need to do for you to care for you?  (that’s a LOT of you’s …!!)
  3. Feel your heart beating, and know that this is good.  ❤

Yeah, this one’s for you.  And me, too.

man in black jacket wearing black headphones
Photo by Andrea Piacquadio on

We are better together, but only if we are doing the work to take care of us.

~ Melinda

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